Last time on Health Food Heroes we covered kale and acai berry. Today our two candidates are cranberries and avocado. Whether you're a healthy eating enthusiast or you're just dipping your toes into the world of good food choices, read on and you may just learn something new about these food heroes which will make […]
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We're taking a look at two of the common natural ingredients found in health recipes across the country, and why they seem to be ticking all the right boxes. Today our two candidates are kale, and acai berry, found in smoothies, juices and sandwiches alike. So whether you're a healthy eating enthusiast or you're just […]
When it comes to the question of barefoot running, it could be argued that humans were designed to run with the feet we were given. While running shoes are now a fact of life, some people have gone back to basics, ditching their runners and joggers to feel the grass (or pavement) beneath their feet. […]
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