We’re taking a look at two of the common natural ingredients found in health recipes across the country, and why they seem to be ticking all the right boxes. Today our two health food heroes candidates are kale, and acai berry, found in smoothies, juices and sandwiches alike. So whether you’re a healthy eating enthusiast […]
When it comes to the question of barefoot running, it could be argued that humans were designed to run with the feet we were given. While running shoes are now a fact of life, some people have gone back to basics, ditching their runners and joggers to feel the grass (or pavement) beneath their feet. […]
We tell you all about sleep and what you can do improve yours so that it doesn’t impact your productivity.
Yoga and mindfulness meditation and how it can help with stress relief and wellbeing
How much time do spend on your digital devices each day? Do you use it to check social media, respond to emails, check public transport timetables, listen to music, play games, watch videos? It may be adding up to more than you’d expect, especially if you’re carting around multiple devices in your reusable bag or […]
The potential health risks of a sedentary lifestyle have been flying around the media for the past few months. With headlines like ‘sitting down is killing you’, it can seem a little disturbing and perhaps plain bizarre how a seemingly harmless activity like working at our desks has become such a hot topic. So we’re […]