Healthy Living

Food Heroes

Health Food Heroes #1 – Kale and Acai

We’re taking a look at two of the common natural ingredients found in health recipes across the country, and why they seem to be ticking all the right boxes. Today our two health food heroes candidates are kale, and acai berry, found in smoothies, juices and sandwiches alike. So whether you’re a healthy eating enthusiast […]

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Barefoot Running

Barefoot Running FAQs

When it comes to the question of barefoot running, it could be argued that humans were designed to run with the feet we were given. While running shoes are now a fact of life, some people have gone back to basics, ditching their runners and joggers to feel the grass (or pavement) beneath their feet. […]

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Digital Eye Strain

Digital Eye Strain FAQs

How much time do spend on your digital devices each day? Do you use it to check social media, respond to emails, check public transport timetables, listen to music, play games, watch videos? It may be adding up to more than you’d expect, especially if you’re carting around multiple devices in your reusable bag or […]

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