How important is it to stay hydrated while exercising? Grab your reuseable water bottle and get a head start on those New Year’s resolutions.
We’ve all heard about the Mediterranean diet and the linked health benefits from following it, but a new international trend has recently taken the stage for nutritious eating. Not only is it the chosen cuisine of San Pellegrino’s best restaurant in the world, Noma, but Nordic cooking may be proving to be one of the world’s […]
When it comes to water, it pays to maintain hydration. Water makes up a significant portion of the human body, and it’s impossible for humans to survive without it. Unfortunately, many of us don’t get the recommended intake of water, which can result in not achieving our well-being potential. Here are some of the frequently asked […]