Stay Healthy With Health Hero Vitamin C This Winter

With winter setting in, it’s time to layer up those jumpers and stay healthy to combat those pesky bugs floating around the neighbourhood.

If you’re keen to avoid a seasonal cold, one of your best chances is by keeping up your vitamins and nutrients in your diet. One of the elements in fighting off the winter blues is vitamin C.

But why is vitamin C such a health hero?

Humble vitamin C is known for supporting healthy growth and development.

Also known as ascorbic acid, it has bucket loads of amazing properties that can help defend against things like immune system deficiencies, prenatal health problems, and cardiovascular and eye diseases, according to WebMD. It can even help with wrinkles!

However, as our bodies can neither produce nor store vitamin C, it’s up to us to get it from different sources.

Some of those sources can be found in foods such as oranges, strawberries, capsicum and broccoli, advises Mayo Clinic. However, if you aren’t getting enough of these delicious fresh produce, you may need to give your body a boost with additional vitamin C supplements.

It doesn’t take much fruit and vegetables to give you your recommended daily serving, so get ahead of the winter cold season and stock up on high content produce with your handy Onya reusable produce bags.