-At the base levels of the Healthy Eating Pyramid you’ll find the usual suspects such as fruits and vegetables as well as legumes and whole grains.
In the scheme of staying healthy, sleep is one of the most important factors. When combined with regular exercise and good diet which fills your reusable shopping bags with fresh produce, you have the winning combo for a healthy lifestyle. When any of these three are neglected, we soon begin to feel it, and when we're […]
Here at Onya, we've got a thing about where we get our drinking water – i.e. not from disposable drink bottles. These sort of single-use plastic bottles not only add strain to landfill resources, they also endanger the planet, threatening biodiversity and wildlife. If that isn't enough, the price you'll pay for the water you buy […]
So for the more social media aware, you may have seen a trend on YouTube going around called "what's in my bag?". In video form, YouTubers give us in insight into their essentials and new finds which they have been carrying around in their handbags. But instead of smartphones or lipstick, here at Onya, we thought we'd […]
It's no secret that getting regular exercise is a crucial part of leading a balanced lifestyle. You could be filling up your Onya reusable shopping bag with as many healthy foods as you like, but exercise is needed to help us let off steam and keep our bodies in tip top shape. While we've looked […]
It's no secret that here at Onya we're firmly against the idea of single-use plastic bottles existing in the first place. As much as we'd love to zap them all into oblivion, however, the reality is that plastic bottles are still being produced, leaving us with the question of what to do with them once […]
We all know that eating a rainbow of fruit and vegetables each day is a good way of ensuring our bodies are getting the nutrients we need to stay healthy. Unfortunately, with so many easy to eat snacks, it doesn't take much to distract us from a shiny apple or a crunchy carrot. Processed foods […]
Whether you're hitting the road with friends, or taking the whole family along, road tripping involves a whole lot of effort, but with a bit of planning you'll have a blast. One of the things you'll need to consider is fuel, and we're not just talking about the car. Watching the scenery go by is hard […]
Considering buying an Onya BPA free drink bottle? Here are ten things you maybe didn’t know.